Creamy Tomato Soup Mug
Nutritional Overview
This is a mug of Trader Joe's Organic Creamy Tomato Soup, estimated at one serving (about 1 cup/240ml). The soup contains tomato puree, cream, sugar, salt, spices, and water. Some values are estimated based on typical nutrition facts for this product. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Creamy Tomato Soup Mug provides moderate energy and can fit well into most balanced meal plans.
• Creamy Tomato Soup Mug provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Creamy Tomato Soup Mug is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Creamy Tomato Soup Mug provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato puree contributes 40 calories (36% of total calories).
• Energy sources: Tomato puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato puree
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salt & spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!