Creamy tomato penne pasta
Nutritional Overview
This meal is a creamy tomato penne pasta with visible chicken and grated cheese. All values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy tomato penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy tomato penne pasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Creamy tomato penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy tomato penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy tomato penne pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 350 calories (52% of total calories).
• Protein sources: Penne pasta, Chicken provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Chicken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Grated cheese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!