Creamy tomato penne pasta
Nutritional Overview
This is a bowl of creamy tomato penne pasta topped with cheese. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The meal is moderately healthy but high in carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy tomato penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy tomato penne pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Creamy tomato penne pasta is an excellent energy source for active individuals and athletes.
• Creamy tomato penne pasta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy tomato penne pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 340 calories (65% of total calories).
• Protein sources: penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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