Creamy Tomato Penne
Nutritional Overview
A bowl of penne pasta with creamy tomato sauce. Estimated values based on visible ingredients. Some values may be approximated due to lack of exact ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Creamy Tomato Penne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Tomato Penne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Creamy Tomato Penne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy Tomato Penne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Tomato Penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 350 calories (57% of total calories).
• Protein sources: Penne pasta, Cream or cheese provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Cream or cheese
50gr
Protein: 6g
| Carbs: 0g
| Fat: 18g
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