Creamy Tomato Orzo
Nutritional Overview
Creamy orzo with tomato, spinach, heavy cream, lemon, and parmesan—moderate carbs and protein, higher fat from cream and cheese, with some fiber from spinach.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Creamy Tomato Orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Tomato Orzo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Creamy Tomato Orzo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Creamy Tomato Orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Tomato Orzo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo (dry) contributes 304 calories (56% of total calories).
• Protein sources: Orzo (dry), Heavy cream, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Orzo (dry), Heavy cream, Tomato sauce / tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzo (dry)
110gr
Protein: 10g
| Carbs: 67g
| Fat: 2g
Heavy cream
200gr
Protein: 3g
| Carbs: 8g
| Fat: 32g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato sauce / tomato
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon (juice/zest)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt & seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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