Creamy tea sandwiches
Nutritional Overview
This meal consists of several pieces of white bread sandwiches with a creamy filling, likely containing added sugar. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy tea sandwiches contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy tea sandwiches contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Creamy tea sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy tea sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy tea sandwiches should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 240 calories (57% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
cream filling
40gr
Protein: 1g
| Carbs: 8g
| Fat: 14g
sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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