Creamy Stuffed Potato
Nutritional Overview
Estimated from the image as a baked potato filled with creamy chicken and mushroom mixture, topped with cheese and green pepper. Values are approximate integers based on visible ingredients. No clearly missing visible ingredients were detected; unknown hidden seasonings were set to 0 if not countable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Creamy Stuffed Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Stuffed Potato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Creamy Stuffed Potato is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Stuffed Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Stuffed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese sauce contributes 170 calories (32% of total calories).
• Protein sources: baked potato, cream cheese sauce, shredded chicken, melted cheese provide essential amino acids for muscle health.
• Energy sources: baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked potato
180gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
cream cheese sauce
60gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
shredded chicken
45gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
corn
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
melted cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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