Creamy Spinach Pasta
Nutritional Overview
Creamy pasta dish made with high-protein pasta, baby spinach, canned tuna, and cooking cream. Some ingredient values are estimated due to missing quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy Spinach Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Spinach Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creamy Spinach Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Spinach Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Spinach Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Protein pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baby spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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