Creamy Spaghetti
Nutritional Overview
This meal consists of spaghetti mixed with cream cheese and a small amount of ketchup. Some values are estimated and may be missing minor ingredients such as spices or oil, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Creamy Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Spaghetti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Creamy Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy Spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (61% of total calories).
• Protein sources: spaghetti, cream cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
cream cheese
40gr
Protein: 4g
| Carbs: 3g
| Fat: 17g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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