Creamy soup with bread
Nutritional Overview
This meal consists of a creamy soup base (likely made with milk, cream, and possibly potatoes or flour), black pepper, and two slices of white bread. Some values are estimated due to missing ingredient details. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy soup with bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy soup with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Creamy soup with bread is an excellent energy source for active individuals and athletes.
• Creamy soup with bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy soup with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream soup base contributes 180 calories (53% of total calories).
• Protein sources: cream soup base, white bread provide essential amino acids for muscle health.
• Energy sources: cream soup base, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream soup base
250gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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