Creamy soup meal
Nutritional Overview
Estimated meal includes a creamy vegetable soup with visible tomato and green onion, a bowl of bean soup, rye bread slices, and a piece of white bread with a small amount of butter. Values are approximate from the image only. Missing or unclear ingredients were estimated conservatively and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Creamy soup meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy soup meal provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Creamy soup meal is an excellent energy source for active individuals and athletes.
• High in fats (44g), Creamy soup meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy soup meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy vegetable soup contributes 360 calories (35% of total calories).
• Protein sources: creamy vegetable soup, bean soup, rye bread, white bread provide essential amino acids for muscle health.
• Energy sources: creamy vegetable soup, bean soup, rye bread, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creamy vegetable soup
350gr
Protein: 8g
| Carbs: 20g
| Fat: 24g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bean soup
320gr
Protein: 12g
| Carbs: 38g
| Fat: 8g
rye bread
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
white bread
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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