Creamy soup
Nutritional Overview
This is a creamy soup, likely made with milk, cream, and flour. Some values are estimated due to lack of visible solid ingredients. Sugar content is estimated. No visible vegetables or meat. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Creamy soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 80 calories (50% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
flour
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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