Creamy soup
Nutritional Overview
A creamy soup made with heavy cream, butter, milk, flour, salt, and black pepper. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Creamy soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Creamy soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Creamy soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy cream contributes 150 calories (54% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heavy cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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