Creamy Shrimp with Rice
Nutritional Overview
The meal includes creamy shrimp in a white herb sauce, white rice, French fries, and a slice of orange. Some ingredient values are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Creamy Shrimp with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Shrimp with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Creamy Shrimp with Rice is an excellent energy source for active individuals and athletes.
• High in fats (45g), Creamy Shrimp with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Shrimp with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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