Creamy shrimp pasta
Nutritional Overview
A creamy shrimp pasta dish with bacon, snow peas, and parmesan cheese. All visible ingredients are included with estimated amounts. Sugar value is estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Creamy shrimp pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy shrimp pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Creamy shrimp pasta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy shrimp pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy shrimp pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 340 calories (38% of total calories).
• Protein sources: Spaghetti pasta, Shrimp, Bacon provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Shrimp
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Snow peas
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
Cream sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Parmesan cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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