Creamy Salmon Wheat Pasta Salad
Nutritional Overview
A nutritious pasta salad made with wheat pasta, cherry tomatoes, cream cheese, salmon, and Italian seasoning. Rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Creamy Salmon Wheat Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Salmon Wheat Pasta Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Creamy Salmon Wheat Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy Salmon Wheat Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Salmon Wheat Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat pasta contributes 280 calories (49% of total calories).
• Protein sources: Wheat pasta, Salmon provide essential amino acids for muscle health.
• Energy sources: Wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat pasta
100gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Salmon
50gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Italian seasoning
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!