Creamy salmon pasta
Nutritional Overview
Estimated creamy pasta dish with salmon, cucumber, green beans, dill, and onion. Nutrition values are approximated from the visible portion only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Creamy salmon pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy salmon pasta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Creamy salmon pasta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creamy salmon pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy salmon pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 248 calories (43% of total calories).
• Protein sources: fusilli pasta, salmon provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
cream sauce
70gr
Protein: 2g
| Carbs: 3g
| Fat: 16g
cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!