Creamy salad with meatballs
Nutritional Overview
Estimated meal appears to be a creamy potato vegetable salad with fried meatballs. Visible ingredients likely include potato, carrot, peas, pickle, egg, and mayonnaise-based dressing. Values are estimated from the image; any unclear or missing ingredients were set to 0 and noted as unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Creamy salad with meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy salad with meatballs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Creamy salad with meatballs is an excellent energy source for active individuals and athletes.
• High in fats (56g), Creamy salad with meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy salad with meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried meatballs contributes 320 calories (37% of total calories).
• Protein sources: fried meatballs, potato, green peas, egg provide essential amino acids for muscle health.
• Energy sources: fried meatballs, potato, carrot, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried meatballs
120gr
Protein: 20g
| Carbs: 8g
| Fat: 22g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green peas
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
pickle
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise dressing
45gr
Protein: 0g
| Carbs: 5g
| Fat: 29g
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