Creamy Salad with Bread
Nutritional Overview
Estimated meal appears to be a creamy potato and tuna salad with egg, red bell pepper, pickle, and a piece of white bread. Nutrition values are approximated from visible ingredients only. No clearly missing visible ingredients were detected, so unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Creamy Salad with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Salad with Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Creamy Salad with Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Creamy Salad with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Salad with Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 188 calories (32% of total calories).
• Protein sources: white bread, tuna, egg provide essential amino acids for muscle health.
• Energy sources: white bread, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
55gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
potato
85gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
mayonnaise
27gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
tuna
45gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickle
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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