Creamy risotto with greens
Nutritional Overview
A creamy risotto dish with bacon, green peas, spring onions, and arugula, served with a lemon soda. Nutritional values for some ingredients like soda are estimated. All visible ingredients included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Creamy risotto with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy risotto with greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Creamy risotto with greens is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy risotto with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy risotto with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio rice contributes 180 calories (33% of total calories).
• Protein sources: Arborio rice, Bacon, Green peas provide essential amino acids for muscle health.
• Energy sources: Arborio rice, Green peas, Lemon soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Spring onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lemon soda
330gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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