creamy rice porridge
Nutritional Overview
This is a creamy rice porridge, likely made with rice, milk, sugar, and a small amount of butter. Some values are estimated; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, creamy rice porridge provides moderate energy and can fit well into most balanced meal plans.
• creamy rice porridge contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), creamy rice porridge is an excellent energy source for active individuals and athletes.
• creamy rice porridge contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. creamy rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (48% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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