Creamy rice porridge
Nutritional Overview
A bowl of creamy rice porridge made with white rice, milk, and sugar. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Creamy rice porridge provides moderate energy and can fit well into most balanced meal plans.
• Creamy rice porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Creamy rice porridge is an excellent energy source for active individuals and athletes.
• Creamy rice porridge contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy rice porridge provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 130 calories (46% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: White rice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Milk
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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