Creamy Rice Porridge
Nutritional Overview
A creamy rice porridge made with milk and garnished with cashews and almonds, offering a balanced mix of carbs, fats, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Rice Porridge contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Rice Porridge contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Creamy Rice Porridge is an excellent energy source for active individuals and athletes.
• Creamy Rice Porridge contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Rice Porridge provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
cashew
Protein: 0g
| Carbs: 0g
| Fat: 0g
almond
Protein: 0g
| Carbs: 0g
| Fat: 0g
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