Creamy ramen & scrambled eggs
Nutritional Overview
This meal consists of creamy instant ramen with chicken sausage, green onion, and a side of scrambled eggs cooked with butter. Some values are estimated and may be missing minor ingredients like spices. All visible main ingredients are included. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Creamy ramen & scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy ramen & scrambled eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Creamy ramen & scrambled eggs is an excellent energy source for active individuals and athletes.
• High in fats (46g), Creamy ramen & scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy ramen & scrambled eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant ramen noodles contributes 380 calories (46% of total calories).
• Protein sources: instant ramen noodles, chicken sausage, egg provide essential amino acids for muscle health.
• Energy sources: instant ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant ramen noodles
85gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
chicken sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
cream/milk (in broth)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
butter (for eggs)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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