Creamy Pumpkin Soup
Nutritional Overview
Estimated creamy pumpkin soup in a medium bowl. Visible ingredients were inferred from appearance: pumpkin puree, cream, broth, onion, butter, herbs, salt, black pepper, and a small amount of olive oil. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Creamy Pumpkin Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Pumpkin Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Creamy Pumpkin Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Creamy Pumpkin Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Pumpkin Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 103 calories (36% of total calories).
• Energy sources: pumpkin puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin puree
220gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cream
45gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
vegetable broth
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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