Creamy puff pastry slice
Nutritional Overview
A layered dessert made with puff pastry, whipped cream, custard filling, and powdered sugar. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy puff pastry slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy puff pastry slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Creamy puff pastry slice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Creamy puff pastry slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy puff pastry slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 220 calories (42% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Whipped cream
50gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
Custard filling
70gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Powdered sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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