Creamy Potato Soup
Nutritional Overview
A light creamy potato soup with visible potato cubes, carrot, onion, herbs, and a small amount of oil in the broth. Nutritional values are estimated from the visible ingredients in the image; missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Creamy Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Potato Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Potato Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream broth contributes 78 calories (40% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cream broth
140gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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