Creamy potato soup
Nutritional Overview
A small portion of creamy potato soup with visible ingredients including potato chunks, shredded carrot, cream, oil, and a bay leaf. Some values are estimated due to limited visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Creamy potato soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy potato soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Creamy potato soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy potato soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy potato soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 70 calories (44% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bay leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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