Health Insights & Benefits
• At 210 calories, Creamy potato soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy potato soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Creamy potato soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy potato soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy potato soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 110 calories (52% of total calories).
