Creamy Potato Sausage Salad
Nutritional Overview
Estimated meal with boiled potatoes, sliced sausage, cucumber, cherry tomatoes, red onion, dill, and a creamy dressing. Values are approximated from the visible portion in the image. No major missing ingredients were detected; unknown values were set to 0 if needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Creamy Potato Sausage Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Potato Sausage Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Creamy Potato Sausage Salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Creamy Potato Sausage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Potato Sausage Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 290 calories (43% of total calories).
• Protein sources: boiled potatoes, sausage, creamy dressing provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
sausage
75gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dressing
85gr
Protein: 4g
| Carbs: 5g
| Fat: 32g
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