Creamy Potato Salad
Nutritional Overview
Estimated from the visible creamy potato salad with potato, mayonnaise, carrot, pickle, egg, and ham. Nutrition values are approximate integers based on image appearance only. No clear label or exact recipe was visible, so missing or uncertain values were set conservatively to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Creamy Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Potato Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Creamy Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (88g), Creamy Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy Potato Salad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 680 calories (65% of total calories).
• Protein sources: potato, egg, ham provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
mayonnaise
100gr
Protein: 1g
| Carbs: 1g
| Fat: 75g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pickle
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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