Creamy porridge bowl
Nutritional Overview
This appears to be a creamy porridge, likely made with milk, cornmeal, sugar, and a bit of butter. All visible ingredients are estimated; values for unknowns are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy porridge bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy porridge bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Creamy porridge bowl is an excellent energy source for active individuals and athletes.
• Creamy porridge bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy porridge bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 180 calories (51% of total calories).
• Protein sources: milk, cornmeal provide essential amino acids for muscle health.
• Energy sources: milk, cornmeal, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
cornmeal
60gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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