Creamy Popcorn Mix
Nutritional Overview
This appears to be a small serving of popcorn coated in a creamy sweet topping, likely whipped cream and sweetened condensed milk. Nutrition values are estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Creamy Popcorn Mix provides moderate energy and can fit well into most balanced meal plans.
• Creamy Popcorn Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Creamy Popcorn Mix is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Popcorn Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy Popcorn Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zero sugar granola contributes 210 calories (77% of total calories).
• Protein sources: zero sugar granola, plain yogurt provide essential amino acids for muscle health.
• Energy sources: zero sugar granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zero sugar granola
48gr
Protein: 6g
| Carbs: 22g
| Fat: 10g
plain yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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