Creamy pepper soup
Nutritional Overview
A bowl of creamy pepper soup topped with a small sprinkle of sesame seeds, served with croutons on the side. Nutritional values are estimated from the visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Creamy pepper soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy pepper soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Creamy pepper soup is an excellent energy source for active individuals and athletes.
• Creamy pepper soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy pepper soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepper soup contributes 191 calories (70% of total calories).
• Protein sources: pepper soup provide essential amino acids for muscle health.
• Energy sources: pepper soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepper soup
300gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
croutons
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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