Creamy Penne Pasta
Nutritional Overview
A plate of penne pasta coated in creamy sauce and topped with shaved parmesan cheese. Estimated from visible ingredients only; no clear protein or vegetables are visible. Missing or unclear ingredients were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Penne Pasta contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Penne Pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Creamy Penne Pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy Penne Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Penne Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 315 calories (79% of total calories).
• Protein sources: penne pasta, cream sauce, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
180gr
Protein: 11g
| Carbs: 63g
| Fat: 1g
cream sauce
100gr
Protein: 3g
| Carbs: 4g
| Fat: 22g
parmesan cheese
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
espeesso shot
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!