Creamy penne pasta
Nutritional Overview
This is a creamy penne pasta dish with visible herbs, cheese, and some vegetables. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy penne pasta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Creamy penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Creamy penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy penne pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 300 calories (58% of total calories).
• Protein sources: penne pasta, cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetables (onion, pepper)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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