Creamy Pea Soup
Nutritional Overview
A bowl of creamy pea soup topped with croutons, with nutrition estimated from the visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Creamy Pea Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Pea Soup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Creamy Pea Soup is an excellent energy source for active individuals and athletes.
• Creamy Pea Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Pea Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy pea soup contributes 192 calories (83% of total calories).
• Protein sources: creamy pea soup provide essential amino acids for muscle health.
• Energy sources: creamy pea soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creamy pea soup
280gr
Protein: 8g
| Carbs: 22g
| Fat: 8g
croutons
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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