Creamy Pasta with Sides
Nutritional Overview
A creamy spaghetti dish with sausage, served with fried chicken, chicken nuggets, and a boiled egg.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Creamy Pasta with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Sides provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Creamy Pasta with Sides is an excellent energy source for active individuals and athletes.
• High in fats (60g), Creamy Pasta with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Pasta with Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken Nuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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