Creamy Pasta with Sauce
Nutritional Overview
A pasta dish topped with tomato ketchup, cream or mayonnaise, grated cheese, and a small portion of peas and minced meat. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy Pasta with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Creamy Pasta with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy Pasta with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Pasta with Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (45% of total calories).
• Protein sources: pasta, grated cheese, peas and minced meat mix provide essential amino acids for muscle health.
• Energy sources: pasta, tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
tomato ketchup
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mayonnaise or cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
grated cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
peas and minced meat mix
40gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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