Creamy Pasta with Pork
Nutritional Overview
A creamy spaghetti pasta dish topped with bacon bits, grilled pork slices, sautéed king oyster mushrooms, parsley, and breadcrumbs. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Creamy Pasta with Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Pork provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Creamy Pasta with Pork is an excellent energy source for active individuals and athletes.
• High in fats (42g), Creamy Pasta with Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Pasta with Pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 220 calories (28% of total calories).
• Protein sources: Spaghetti pasta, Bacon bits, Grilled pork, King oyster mushrooms provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Breadcrumb topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Bacon bits
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Grilled pork
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
King oyster mushrooms
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Breadcrumb topping
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!