Creamy pasta with nuggets
Nutritional Overview
This meal consists of spaghetti pasta with a creamy sauce and several breaded chicken nuggets. Estimated values are based on visible ingredients; sugar content is estimated and some micronutrients are not included due to lack of visibility. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy pasta with nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta with nuggets provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Creamy pasta with nuggets is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy pasta with nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy pasta with nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 350 calories (45% of total calories).
• Protein sources: spaghetti pasta, chicken nuggets provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
150gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
chicken nuggets
70gr
Protein: 14g
| Carbs: 26g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!