Creamy pasta with ham
Nutritional Overview
This meal is a creamy pasta dish with elbow macaroni, ham, mushrooms, cream, onion, and parsley. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy pasta with ham contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy pasta with ham offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Creamy pasta with ham is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy pasta with ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta with ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elbow macaroni pasta contributes 220 calories (47% of total calories).
• Protein sources: elbow macaroni pasta, ham provide essential amino acids for muscle health.
• Energy sources: elbow macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elbow macaroni pasta
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
mushroom
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream
25gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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