Creamy pasta with fritters
Nutritional Overview
The meal includes creamy fusilli pasta with herbs and three spinach fritters. Some ingredients like exact sauce composition are unknown, so estimates were used. Bread in the background not included in calorie count.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy pasta with fritters is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta with fritters provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Creamy pasta with fritters is an excellent energy source for active individuals and athletes.
• High in fats (35g), Creamy pasta with fritters provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta with fritters with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Fusilli pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach fritters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (for frying)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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