Creamy pasta with egg
Nutritional Overview
A creamy pasta dish with visible ingredients including spaghetti, boiled egg, parmesan cheese, shrimp, and cream sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Creamy pasta with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta with egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Creamy pasta with egg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Creamy pasta with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy pasta with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 280 calories (41% of total calories).
• Protein sources: Spaghetti pasta, Boiled egg, Parmesan cheese, Shrimp provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Shrimp
40gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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