Creamy pasta with chicken
Nutritional Overview
This meal includes grilled chicken breast and creamy tri-color rotini pasta with green peas and carrots. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Creamy pasta with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta with chicken provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Creamy pasta with chicken is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy pasta with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy pasta with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Tri-color rotini pasta, Green peas provide essential amino acids for muscle health.
• Energy sources: Tri-color rotini pasta, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Tri-color rotini pasta
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Carrots
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cream sauce
40gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
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