Creamy pasta with chicken
Nutritional Overview
A creamy pasta dish with grilled chicken and mushrooms. Nutritional values are estimated based on visible ingredients; some values may be approximate due to sauce composition.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Creamy pasta with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta with chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Creamy pasta with chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Creamy pasta with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 220 calories (41% of total calories).
• Protein sources: Fettuccine pasta, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cream sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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