Creamy Pasta with Chicken
Nutritional Overview
A creamy pasta dish with mushrooms and a grilled chicken leg. Nutritional values are estimated; sugar content is approximated due to sauce. Some values may be rounded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy Pasta with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Creamy Pasta with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (40g), Creamy Pasta with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Pasta with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 360 calories (46% of total calories).
• Protein sources: Pasta, Grilled chicken leg provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Cream sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grilled chicken leg
150gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
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