Creamy Pasta with Chicken
Nutritional Overview
This meal consists of creamy penne pasta with visible chicken pieces and some vegetables. Estimated values; some ingredient calories may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Creamy Pasta with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Creamy Pasta with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Creamy Pasta with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Pasta with Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 320 calories (44% of total calories).
Detailed Ingredient Breakdown
penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables (onion, pepper)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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