Creamy Pasta with Bread
Nutritional Overview
Estimated meal appears to be creamy pasta with shredded carrot and a bread roll. Nutrition values are approximated from visible ingredients only. No clear meat or cheese pieces were visible, so missing or uncertain items were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Creamy Pasta with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Pasta with Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Creamy Pasta with Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Pasta with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy Pasta with Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 256 calories (36% of total calories).
• Protein sources: cooked pasta, cream sauce, bread roll provide essential amino acids for muscle health.
• Energy sources: cooked pasta, cream sauce, carrot, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
160gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
cream sauce
90gr
Protein: 3g
| Carbs: 6g
| Fat: 20g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bread roll
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
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