Creamy pasta with beef
Nutritional Overview
The meal includes creamy spaghetti pasta topped with black pepper and chili flakes, served with grilled beef strips and lime. Some ingredient values are estimated due to lack of quantity details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy pasta with beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy pasta with beef provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Creamy pasta with beef is an excellent energy source for active individuals and athletes.
• High in fats (35g), Creamy pasta with beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta with beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Spaghetti pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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